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How to use mindfulness as a cure for stress

by melis (follow)
Life Skills (68)      Life (39)      Natural (14)     
Today, most people live in a false presumption that if you are not cutting something you are not treating it right. In fact, we live in a world where we grew accustomed to solve all our problems in the most aggressive way possible. Unfortunately, although sometimes unavoidable, this idea usually does not give that great long term results. Because of this, it is often a good idea for one to look for an alternative. After just a brief research, he or she will learn about the incredible power that our mindfulness may have over the self-healing abilities of our body.

Stress and your body

It is a well known fact that stress can be one of the major causes for numerous physical afflictions that trouble us. For example, everyone knows that when your become extremely agitated, your blood pressure begins to raise. It doesnít take a rocket scientist to realize how experiencing something like this on a daily basis may affect oneís general health. Another thing that stress can increase are oneís gastrointestinal problems. This can in turn lead to a whole array of problems which is why positive thinking is your strongest ally here.

Stress and your mind

Next thing that is endangered by being constantly under stress is your mind. For starters, everyone knows that a prolonged feeling of discomfort and dissatisfaction with oneís life may cause a person to start developing depression. Although often disapproved throughout the history, today there is not a single hinge of doubt that a depression is a serious affliction indeed. To make the things worse, it is also well known that it often goes hand in hand with insomnia and various eating disorders making it extremely dangerous for your body.

Taking a positive attitude

Even if you donít feel like it, it is possible to force yourself to assume a positive attitude. Many spiritual movements as well as most of the major religions believed that only through spiritual uplifting one may reach an utmost serenity. To put it simply, in the word of Monty Pythons, try to always look on the bright side of life. Even in the direst of situations you may find silver lining if you look close enough.

Fleeing the hostile environment

Now, one of the main causes for stress is anxiety and hostile urban environment is a perfect breathing ground for it. The city noise, the hectic streets as well as inexplicable animosity amongst complete strangers are more than enough to raise oneís stress levels. The key here lies in finding an exhaust vent. Some people find comfort in their little hobbies or daily routines while some resort to going on a getaway several times a year in order to recharge their batteries.

Improving your lifestyle

Even though mindfulness is a great solution to any problem you may have, it often works best when combined with a matching lifestyle. In order to achieve this however you would need to resort to two things. First one is an adequate physical exercise and the other one is a proper diet. A curious thing is how all of these aspects work in correlation. For instance, by minding what you do and what you eat, you will feel better physically which will in turn make you feel better in general. As you can see, in the same way your mind can improve the wellbeing of your body the adverse situation is as possible.

Physiological problems

Unfortunately, sometimes your medical problems will be strictly physiological and there will be nothing your willpower will be able to do about it. However, even in these situations you have a choice in front of you. Because they are scared, a lot of people often decide to go with surgical, invasive procedures as the most trusted ones while there are still some other options to consider. Getting proper medical supplies, from a retailers or consulting an experts from FrontlineER is always your safer option. Just remember one thing, your health always comes first and this is something that can never be compensated.
As you can see, where there is a will there is always a way and you alone are responsible for your health and your own wellbeing. This being said, you should always look for the least dangerous and most lucrative solution to your health problem. More often than not, the solution will lie nowhere else than in your own state of mind.

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