Introduction - A bad muscle pull on your back can hinder your daily ability to do chores with ease. I experienced this lately and looked around for ways to cure it. The only options I came across were expensive massage treatments or physiotherapist visits. You will be surprised to know how I cured my back ache with this cheap massager that can be made in under a minute.
Time: 1 minute or less
Materials Three tennis balls
An old long sock or stocking
Place the balls in the sock one by one.
Tie a knot to hold them together.
Stand against a flat wall with your back facing the wall.
Massage your back by placing the ball massager at the pain spot between your back and the wall.